Welcome to the Sturgeon Full Moon retreat.

The Sturgeon Full Moon is a powerful symbol of abundance, endurance, and deep inner wisdom.

Traditionally, this moon was named for the time of year when sturgeon were most plentiful.

Spiritually, it invites us to look beneath the surface, trust the ancient intelligence of the body, and harvest what we have been patiently cultivating.

Over this retreat, we will embody the energy of the Sturgeon Full Moon through practices designed to clear, restore, and reconnect.

Through energy work, we will release stagnant patterns and create space for renewal.

Through Qi Gong, we will move with intention, strengthening the flow of life force through the body.

Through guided meditation, we will turn inward and listen to the quieter wisdom that often gets buried beneath daily noise.

Our breathwork sessions will help us open, soften, and regulate the nervous system, allowing emotional and energetic release.

Sound healing will support deep rest and integration, using vibration to bring the body and mind back into harmony.

We will also explore teachings on fasting, not as restriction, but as a sacred practice of simplicity, clarity, and reset. Fasting can help us become more aware of our habits, our cravings, and the deeper nourishment we are truly seeking.

Together, these practices will help us align with the Sturgeon Full Moon’s message: to slow down, go deeper, release what is heavy, and reconnect with the abundance already within us.

This retreat is an invitation to return to yourself with presence, patience, and trust.

Thank you, and welcome to this journey.