Chapter 1 – Why Rejuvenation, Not Just Weight Loss, Is the Real Goal

Chapter 2 – The Silent Reset: What Happens Inside Your Cells

Chapter 3 – Energy, Not Exhaustion: Rethinking Hunger and Vitality

Chapter 4 – Aging Is Optional (Decline Is Not Inevitable)

Chapter 5 – The Hormone Connection No One Explains Clearly

Chapter 6 – Fasting and the Brain: Mental Clarity, Focus, and Mood

Chapter 7 – Longevity Cultures and What They Actually Get Right

Chapter 8 – Recovery Is the Missing Half of Every Fasting Conversation

Chapter 9 – Personalization Over Perfection

Chapter 10 – The Long Game: Building a Lifestyle That Supports Longevity

The Ebook is 190 pages long (big prints and easy to read).