1. Chapter 1: Understanding Fasting

2. Chapter 2: Preparing for Success

3. Chapter 3: The Fundamentals of Extended Fasting

4. Chapter 4: Crafting Your Fasting Strategy

5. Chapter 5: Navigating Nutrition During Fasting

6. Chapter 6: Listening to Your Body

7. Chapter 7: Maximising Autophagy and Cellular Renewal

8. Chapter 8: Maintaining Energy and Vitality

9. Chapter 9: Breaking the Fast Safely and Mindfully

10. Chapter 10: Long-Term Integration and Fasting Lifestyle

11. Chapter 11: Physical Practices for Fasting Success

12. Chapter 12: The Synergy of Meditation and Fasting